Sarthak Blog

                                           Diwali Diwali is a five day festival starts on Dhanteras. On Dhanteras people buy jewellery or utensils and worship to God. The second day is called Naraka Chaturdashi. It marks the death of the demon king “Narakasura”. It is also called Chhoti Diwali or Small Diwali. According to an interesting saying it is believed that those who do not bathe on this day go to the hell. They put flowers and mango leaves on their doors and windows. Firecrackers are burst in order to drive away evil spirits. During Diwali, all the celebrants wear new clothes, share sweets and snacks with family members and friends. Deepavali or Diwali is an Indian festival of lights. ‘Deepa’ means lamp or light and‘Vali’ means string or row, and Deepavali means rows of lights. It celebrates the victory of good over the evil. Diwali falls on the day of ‘Amavasyaa’ or no ...

                               Russo-Ukrainian War   The  Russo-Ukrainian War [ c ]  began in February 2014. Following Ukraine's  Revolution of Dignity , Russia  occupied  and  annexed  Crimea from Ukraine and supported  pro-Russian separatists  fighting the Ukrainian military in the  Donbas War . These first eight years of conflict also included  naval incidents  and  cyberwarfare . In February 2022, Russia launched a  full-scale invasion of Ukraine  and began  occupying  more of the country, starting the biggest conflict in Europe since  World War II . The war has resulted in a  refugee crisis  and tens of thousands of deaths. The Russo-Ukrainian War began in February 2014. Following Ukraine's Revolution of Dignity, Russia occupied and annexed Crimea from Ukraine and supported pro-Russian separatists fi...

       Marcos Commando      The MARCOS were founded in February 1987. MARCOS are capable of operating in all types of environments; at sea, in air and on land.[1][9] The force has gradually acquired more experience and an international reputation for professionalism.[1][10] The MARCOS regularly undertake specialised maritime operations in Jammu and Kashmir through the Jhelum River and Wular Lake, a 65 square kilometres (16,000 acres) freshwater lake, and conduct counter-insurgency operations in the region.                         Future plans               Integrated Combat System       To strengthen the capabilities of MARCOS to carry out special operations,        the Indian Navy will procure an advanced Integrated Combat System           (ICS) that will ensure an effective command, control an...

                      Health and Fitness We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.   Factors Affecting our Health and Fitness    Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities. In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.     Role of Nutritious Diet on our ...